Recipes & Blog
For a range of healthy dinner recipes, yummy breakfasts, fresh salad bowls and more read on.
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Spring Pasta & Sourdough Foccacia
18 August 2022
I have been testing out my new Staub cast iron pan that I got from Myer and it is brilliant....
Dahl, Coconut Rice & Yoghurt Raita
12 July 2021
Not much compares to a warming spiced dahl during winter! I have been testing out the @Brevilleaus FastSlowGo cooker and...
Peanut Butter & Banana Skillet
7 July 2021
Okay this is kind of like a mix between a giant cookie, and a choc chip blondie, so basically it...
Peanut Caramel Slice
7 July 2021
Yet another version of caramel slice, and I am not even mad about it. Raw caramel slice is a recipe...
Chicken Meatball Minestrone
1 July 2021
This is a dish I make often throughout winter for good reason! I love this soup as it is high...
Carrot Cake Protein Cookies
23 June 2021
Carrot cake might not seem like the most versatile flavour combination, but let me change your mind right now! From...
Sourdough Lamingtons
16 June 2021
A classic dessert, turned sourdough! Such a simple recipe, but oh so delicious and the perfect use for your sourdough...
No Bake Choc chip Cookies
18 March 2021
I created this recipe when I had a huge craving for choc chip cookies, but it was way too hot...
PLANT BASED CHRISTMAS FEAST
15 December 2020
We all know we should be incorporating more plants into our diets, but the idea of a plant-based Christmas can...
Sourdough Gourmet Crackers
18 September 2020
1 Reply
I don't know if its just and my friends, but lately we have all become totally obsessed with these crunchy...
Raspberry Coconut Rough Slice
28 April 2020
This is just everything I want in a slice. Rich and chocolatey whilst also tangy and sweet from the berry...
Dalgona Coffee Muffins
25 April 2020
If you haven't yet heard of the Dalgona Coffee trend, where have you been?! I am obsessed with the frothed...
Salted Caramel Cookie Cups
1 February 2020
When I first thought up this recipe I thought it might be too good to be true. I was so...
Choc Matcha Mint Cups
19 January 2020
Choc Matcha Mint Cups 5 medjool dates ¼ cup almond meal 2 tbsp almond butter ¼ cup almonds 2 tbsp...
Cold Brew Overnight Oats
16 January 2020
Whether or not you are getting involved in Veganuary, you can’t go wrong with overnight oats! I’ve taken it up...
Vegan White Chocolate Almond Tart
31 December 2019
These days it’s pretty common to have people in the family who have dietary requirements aka gluten free and vegan!...
Asian Steamed Buns with Shredded Chicken
8 December 2019
If I ever see steamed buns on a menu when we go out I HAVE to order them they are...
One Tray Salmon Bake
29 November 2019
Salmon is definitely one of my favourite protein sources so it is just a bonus that it is incredibly quick...
Peanut Butter & Banana Ice cream Sandwiches
1 November 2019
The weather is warming up here in Aus hence my inspiration to make these delicious chewy, creamy, crunchy ice cream...
Coconut Shortbread Brownies
21 September 2019
SHORT BREAD BROWNIES Short bread 1/2 cup Coconut flour1/2 cup Almond meal1/2 cup fine desiccated coconut1/2 tsp Baking powder 1/4...
Nourishing Chicken Soup
9 September 2019
Okay this has been a weekly addition to our dinners all throughout winter this year - and for good reason!...
Sleepy Time Rocky Road
3 September 2019
So in the last 12 months sleep and sleep quality has become a HUGE priority for me. Having a good...
Mini Carrot Cake Loaves with Passion Fruit Cashew Cream
3 August 2019
Wowza, what a title! But these tasty morsels are well worth the lengthy name. Moist, yes moist, mini carrot cakes...
Sourdough Basics
4 July 2019
1 Reply
Okay I have had so many of you lovely people over on my instagram asking me to share my sourdough...
Snickers Easter Eggs
21 April 2019
These are seriously rich and delicious and just so happen to be made with a few nutritious ingredients! Use whatever...
Asian Broth with Chicken Meatballs
14 March 2019
This is a simple, clean nourishing meal that is perfect for a mid week dinner during the cold months! Change...
Choc Peanut Butter Fudge Protein Bars
22 February 2019
Choc Peanut Butter Fudge Protein Bars 1 cup crunchy natural peanut butter 1 cup coconut butter - melted (*not coconut...
Sourdough Crumpets
29 January 2019
2 Replies
These crumpets are SO simple. Easier then pancakes I promise you. So long as you have some egg rings...
Raw Caramel Slice – Revisited
22 January 2019
I thought it was about time I revisited one of the first recipes I ever put up on my blog...
Low Carb Healthy Fat Granola
11 December 2018
1 Reply
This granola is so simple and SO tasty. Amazingly crunchy and toasty lightly spiced with cinnamon you really wont miss...
Peppermint & Date Truffles
27 November 2018
I know, its not even December yet and I am posting my second Christmas recipe... ya girl just cant help...
Peanut Butter Gingerbread Men
11 November 2018
Is it too early to be sharing Christmas recipes? Maybe. Do I care? Of course not. It is no secret...
Peanut Butter Cookie Dough Chocolate Cups
3 November 2018
Okay these are a little bit extravagant, but hey sometimes we need a little extravagance in our lives. In case...
Antioxidant Truffles
28 October 2018
There is not much to say about these delicious treats, they speak for themselves really. Enjoy. Antioxidant Truffles 2 cups...
Chocolate Buckini Clusters
14 October 2018
This has got to be the millionth granola recipe I have shared on my blog, but I just can't help...
Choc Peanut Butter Protein Muffins
2 October 2018
I don't know how anyone can go a whole day without snacking, snacks = life. I am always on the...
How to Build a Balanced Salad Bowl
1 October 2018
I used to think I was just really bad at making salads and so would avoid them at all costs....
Peanut Butter Jelly Cookie Sandwiches
15 September 2018
Today was the start of my first free weekend in ages and I just really felt like making something a...
Choc Coconut Protein Bars
29 August 2018
A nice simple recipe for you guys today! I have been buying natural protein bars as snacks lately and so...
Almond Butter Popcorn and Dark Chocolate Salted Cookies
5 August 2018
These cookies seem like the perfect way to battle the post Europe summer - returning to freezing Winter - blues....
Raw Hemp Power Bars
21 February 2018
I am beginning to see a bit of a pattern on my blog... hemp ERRYTHANG....and for good reason! Hemp is...
Beetroot Raspberry & Chocolate Muffins
11 February 2018
Valentines day is only a few days away, and these are the perfect treat to make for your loved one....or...
Mocha Acai Bowl & Maple Coconut Chips
1 February 2018
Guys, I kid you not, this is the best acai bowl i've ever made, hands down. The addition of cacao...
Hemp and Almond Pancakes
16 January 2018
Hemp flour is a relatively new product and for this reason there is not all that many recipe ideas out...
Hazelnut Tabouli + Composting Guide
14 January 2018
My partner and I have lived in our house for over 4 years now, and in that time have managed...
Orange Almond and Dark Chocolate Cake
8 October 2017
It really is so simple to create a beautiful cake which is made entirely from wholesome nutritious ingredients, and this...
Crunchy Coconut Buckwheat Clusters
21 August 2017
Homemade granola or cereal of any kind is not safe in my house, guaranteed I will devour the whole batch...
High Fibre Breakfast Loaf
23 July 2017
Many people are lacking fibre in their diets, and it may seem hard to increase your intake, but a breakfast...
Chocolate Hazelnut Thumbprint Cookies
2 July 2017
Okay so Nutella has always been my biggest weakness. I mean show me someone who doesn't love Nutella, I dare...
Hemp and Cacao Energy Balls
9 June 2017
1 Reply
I am sure that by now you have heard of hemp seeds and the many health benefits, and if not,...
Sweet Potato Breakfast Boats
21 May 2017
If you are anything like me, carbs are a must in the morning. Most mornings start with exercise for me,...
Mocha Cashew Cream Parfait
5 March 2017
It wasn't until I purchased a really high powered blender that I discovered the amazing-ness that is cashew cream. The...
Tandoori Chickpeas
21 February 2017
I adore cooking curries, if we ever have a quiet night in on a weekend more often then not you...
Stove Top Coconut & Almond Granola
18 February 2017
2 Replies
I discovered stove top granola a little while ago and let me tell you, it is a revelation! I am...
Chocolate Coconut & Hemp Cookies
17 February 2017
When you get to finish work early and come home absolutely starving the only logical thing to do is bake...
Choc Raspberry Coconut Cups
12 December 2016
2 Replies
Okay these are seriously delicious. Combining a chewy chocolatey base with the tangy coconuty raspberry layer and topped with dark...
Double Chocolate Spelt Doughnuts
9 October 2016
After seeing donuts absolutely everywhere on social media I just had to get around this trend, and as you can...
Homemade fruchocs
20 September 2016
1 Reply
If your from South Australia you will know what I am talking about when I mention fruchocs, for those unfamiliar...
Cranberry Ripe Balls
30 July 2016
1 Reply
I had a craving for something cherry ripe flavoured, but when I searched every supermarket near home for dried cherries...
Pistachio & Lime Mini Loaves with Avocado Frosting
23 July 2016
2 Replies
It is just the best feeling ever when you come up with a recipe and visualize it in your mind...
Granola Breakfast Tarts
19 April 2016
11 Replies
The next time you are having people over for breakfast or brunch, or if one day you feel like something...
Instant Noodle Soup Jar
13 April 2016
7 Replies
This noodle soup is officially my newest obsession. Picture yourself at uni or work, having a pretty average day, but...
Olive Oil & Honey Plum Loaf
23 February 2016
1 Reply
If your anything like me and have neighbors on both sides of your house delivering some of the sweetest plums...
Blueberry Smoothie + Green Smoothie Secret
22 February 2016
1 Reply
Smoothies have become an absolute staple in my diet over Summer. There is not a more refreshing, hydrating and nutrient...
Choc Mint Matcha Cups
15 September 2015
3 Replies
Cacao, matcha and mint, three incredible flavour and nutritional power houses combined to create these delicious little morsels! If you...
Crunchy Choc Hazelnut Granola
30 June 2015
1 Reply
Making your own granola or muesli is so simple and it ensure you know exactly what is going into your...
Banoffee Cake
15 May 2015
3 Replies
The idea for this cake came to me whilst I was in the middle of watching a biochemistry lecture, it...
Orange Brownie Slice
2 May 2015
7 Replies
These bars are incredibly indulgent but come with a whole range of health benefits plus, they are gluten free, refined...
Immune Boosting Juice
22 April 2015
3 Replies
The change of seasons means one thing, cold and flu season is back. It is more important then ever this...
Cafe Style Double Chocolate Muffins
19 April 2015
3 Replies
With the cooler weather upon us it is only natural that I am back to baking and of course that...
Chewy Peanut Butter Muesli Bars
10 April 2015
4 Replies
Muesli bars are generally considered a healthy option when it comes to snack foods, but in reality most store bought...
Wholesome Hot Cross Buns
3 April 2015
3 Replies
I know Easter is all about indulging, but I think it should definitely be about indulging in amazing quality produce,...
Tropical Green Smoothie
16 March 2015
3 Replies
With summer on the way out this smoothie is a way to keep the tropical vibes hanging around that little...
Spiced Yoghurt and Fig Tart
27 February 2015
5 Replies
I am so excited about this recipe that I am sharing it with you before it has even gone to...
Raspberry Ripe Bars
25 February 2015
For all you cherry ripe lovers out there, I present you with my twist on the classic chocolate bar! I...
Peanut Butter Chocolate Mousse Slice
16 February 2015
7 Replies
It was only a matter of time before I created this recipe. I am sure you have all realised by...
Choc Banana Peanut Butter Smoothie
9 February 2015
This smoothie is so thick and creamy you may think you accidentally chucked in a few spoonfuls of ice cream...
Vietnamese Noodle Salad
3 February 2015
4 Replies
It is a momentous day! My first savory recipe is going live! Even though I cook dinner for myself and...
Berry Banana Bonanza Smoothie
25 January 2015
It gives me energy just thinking about how many nutrients are in this one cup! This smoothie has become a...
Chocolate and Lime Tartlets
24 January 2015
1 Reply
If you haven't tried the lime + chocolate combo, you are missing out. I can't explain it but it is...
Chocolate Mint Slice
14 January 2015
12 Replies
Oh man, if you are a fan of mint slice biscuits, (even if you aren't!) then prepare to be amazed!...
Chocolate Peanut Butter Popsicles
9 January 2015
4 Replies
Popsicles are certainly not just for the kids, and after tasting these you might just want to keep them all...
Healthy Gingerbread Men
19 December 2014
4 Replies
It's that time of year again! I love Christmas and anyone who says they don't must be lying (right?). Whats...
Raw Brownies
4 December 2014
16 Replies
These are the reason why raw desserts are so exciting! To be able to make a brownie that is so...
Coconut Raspberry and Mint Icy Poles
1 December 2014
7 Replies
With summer finally here in Australia, berry season is upon us! What better way to celebrate these delicious fruits than...
Raw Cashew Cake
29 November 2014
7 Replies
After wanting to try out a raw 'cheesecake' recipe for ages I finally got the chance! And this recipe is...
Chocolate Rice Crackles
19 November 2014
1 Reply
Filling children's bellies with wholesome nutritious foods has got to be a priority, unfortunately that is much easier said then...
Healthy Lemon Curd Tarts
14 November 2014
8 Replies
Chocolate will always be my first love, but citrus desserts are a very close second! These little tarts are bursting...
Raw Snickers Slice
23 October 2014
2 Replies
Who doesn't like a chewy, crunchy, rich chocolate bar? No one that's who. And this recipe has all that and...
Wholefood LCM Bars
11 October 2014
These delicious energy bars taste like a combination between lcm bars and chocolate crackles, but made with lots of wholesome...
Lemon Pie Baked Oats
24 September 2014
7 Replies
Baked oatmeal has got to be one of the most warming and nourishing breakfasts you can make! It is full...
Choc Almond Protein Balls
22 September 2014
7 Replies
After receiving a few emails asking for snack ideas that are healthy and high in protein I decided it was...
Raw Caramel Slice
20 September 2014
15 Replies
Oh boy, I'm going to have to say it...I think this is possibly the best dessert I've made yet! Just...
Peanut Butter Cookies
8 September 2014
5 Replies
I know I said my peanut butter cookie dough balls were addictive....but these cookies, phwoar. Think super rich and buttery...
Raw Chocolate Peanut Butter Tart
3 September 2014
13 Replies
So when my girlfriends are coming over for dinner I know they will be wanting some form of dessert and...
Chocolate Berry Superfood Bars
31 August 2014
12 Replies
I created this recipe as I have been wanting a healthy snack to have during the week while i'm at...
Pear & Honey Breakfast Muffins
24 August 2014
7 Replies
I spent another day experimenting in the kitchen when I should have been getting some uni study done, but that...
Peanut Butter Cookie Dough Balls
21 August 2014
4 Replies
These should come with a serious warning as they are addictive! There are certainly worse things to become addicted too....
Overnight Oats
17 August 2014
4 Replies
Oats are such a classic healthy filling breakfast, but in the middle of summer, a hot steaming bowl of oats...
Raw Bounty Bars
10 August 2014
4 Replies
Bounty bars are such a classic treat and the combination of chocolate and coconut is undeniably delicious, but when filled...
Banana Bread Baked Oatmeal
28 July 2014
6 Replies
What is better than a warm steaming bowl of oats in the morning? and packing an impressive amount of fibre...
Peanut Butter Fudge Slice
22 July 2014
4 Replies
Phwoooar. This slice is amazing. No doubt about it. Even my skeptical other half thinks it is delicious! The best...
Coconut Butter
22 July 2014
7 Replies
This is a super quick recipe, only one ingredient! Coconut butter is so versatile and can be used in so...
Healthy Banana Bread
20 July 2014
22 Replies
Banana bread! Generally served lathered in butter and made with proccessed white flour and far too much sugar. So I...
Banana Maca Pancakes
15 July 2014
All I can say is wow! This was the best stack of pancakes ive ever made! The recipe is super...
Healthy Nutella Truffles
2 July 2014
7 Replies
Who doesn't like nutella? no one. Lets face it, if there is a jar in the cupboard, I will be...
