Smoothies have become an absolute staple in my diet over Summer. There is not a more refreshing, hydrating and nutrient packed way to start your day, especially if you are an early morning exerciser! This smoothie is packed with all the best things and is a great combination of protein, good fats, carbohydrates and loads …
The change of seasons means one thing, cold and flu season is back. It is more important then ever this time of year to ensure you are including adequate vitamins and minerals into your diet, and that doesn’t mean taking extra multivitamins! Don’t wait until you feel the cold symptoms coming on to whip up …
With summer on the way out this smoothie is a way to keep the tropical vibes hanging around that little bit longer! I have always been a little skeptical of green smoothies, after experimenting a little too much to quick I was put off after a few not so delicious experiences! But I have found …
This smoothie is so thick and creamy you may think you accidentally chucked in a few spoonfuls of ice cream into the blender, but fear not, it is full of wholesome ingredients to keep you fueled up all morning! Before I began making smoothies on a regular basis I used to always think you could …
It gives me energy just thinking about how many nutrients are in this one cup! This smoothie has become a regular in my morning ritual, it is full of protein, healthy fats and a crazy amount of nutrients, and never mind all of that because this smoothie is DELICIOUS. Like any smoothie, you can change …
