Tandoori Chickpeas

I adore cooking curries, if we ever have a quiet night in on a weekend more often then not you will find me in the kitchen with every herb and spice you can imagine trying out a new curry recipe I have found. However, this isn’t always possible on a weeknight! This chickpea dish is the answer to your weeknight curry cravings.

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Curry pastes are such a fantastic cooking ‘cheat’ which allows you to bring in so much flavour to a dish, without having to use hundreds of ingredients. When buying a paste ensure you are using one which uses all natural ingredients!

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I am sure that most of us could benefit from swapping out a meat dish for a legume based dish, and this is a great place to start. Chickpeas are still a fantastic protein source and when served with brown rice, the two foods combine to form a complete protein, meaning they contain all of the essential amino acids. They are also of course very high in fiber, so try to start incorporating more legumes into your diet!

I have served these chickpeas in a wrap as well with the some fresh salad, and you could even put them into a baked sweet potato, give it a go!

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Tandoori Chickpeas

  • 1 tsp virgin coconut oil
  • 1 small red onion, diced
  • 1 400g tin of chickpeas
  • 2 tbsp tandoori spice paste
  • 1 400g tin of diced tomatoes
  • large handful of baby spinach
  • brown rice, natural yoghurt, cucumber, chutney, papa-dams and fresh coriander to serve
  1. Heat the coconut oil over a medium high heat
  2. Add in the onion and fry for a few minutes until the onion is translucent
  3. Add in the spice paste and chickpeas, stirring to coat the chickpeas in the paste
  4. Add in the tomatoes and stir to combine, lower to a simmer and cook gently for ten minutes
  5. Stir through the spinach at the last minute to wilt
  6. Serve the chickpeas with brown rice and whichever condiments you prefer

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