The change of seasons means one thing, cold and flu season is back. It is more important then ever this time of year to ensure you are including adequate vitamins and minerals into your diet, and that doesn’t mean taking extra multivitamins! Don’t wait until you feel the cold symptoms coming on to whip up …
With the cooler weather upon us it is only natural that I am back to baking and of course that means chocolate. These are absolutely heavenly. Straight out of the oven, gooey melted chocolate with just a hint of coffee, perfection. They are also filled with wholegrain oats, antioxidant filled cacao and made without any …
Muesli bars are generally considered a healthy option when it comes to snack foods, but in reality most store bought bars are full of refined sugars and preservatives! These babies taste super indulgent, without any highly processed ingredients. These are super versatile, you could swap up the nuts or even try oats instead of puffed …
I know Easter is all about indulging, but I think it should definitely be about indulging in amazing quality produce, not highly processed packaged foods which will leave you feeling less than vibrant! After having a look at the ingredients list on a packet of hot cross buns at the super market, I knew I …
