Phoebe Conway, Nutritionist Adelaide Hills

Nutritionist Adelaide Hills

For recipe development or food photography please use the contact form below.

Someone will aim to return your contact within 48 hours. If you can’t wait to get started on your health and nutrition journey, simply browse through my collection of recipes or purchase my healthy recipes book.

Instagram

Follow me on Instagram @pheebsfoods

Thanks for making me a mum little lady 🥹🤍

Thanks for making me a mum little lady 🥹🤍

Autumn at home ✨ #homeinterior #homestyling #ade

Autumn at home ✨ #homeinterior #homestyling #adelaidehills

Post Partum Smoothie 🍇🫐Getting in adequate

Post Partum Smoothie 🍇🫐Getting in adequate amounts of nutritious food can be difficult when you’re in the depths of new born life, and for me, smoothies like this have been a life saver. Its full of a few things which are essential during this time, especially early on!

Fibre – essential to keep your digestive system functions correctly, hydration goes alongside fibre too!
Antioxidants – Getting in as many brightly coloured fruits and veggies is super important to aid in your bodies healing process
Protein – regardless of whether or not you are breastfeeding, eating filling meals is going to be super important! This means ensuring you are getting a serving of protein in at meal times to help keep you full
Iron – if you can get your hands on some dried liver powder to add in you’ll be getting in some extra iron which can be a game changer for post partum women, who are often already low in iron during pregnancy and can drop even lower after birth!

½ frozen banana
1 cup frozen berries
2-3 brazil nuts
½ tbsp collagen
1 tbsp hemp seeds
1 tbsp chia seeds
1 scoop @happywayau super reds powder
1 scoop @happywayau vanilla protein
1 serve iron supplement such as @foragedforyou_ or you could add dried liver powder *optional

Blend it all up and enjoy! Likely one handed 😉
#postpartum #postpartumnutrition #postpartum

LACTATION COOKIES ✨ (or just really delicious ch

LACTATION COOKIES ✨ (or just really delicious choc chip cookies 💁🏼‍♀️) the perfect time for a reshare! I dug this recipe up from the archives for you all, totally delicious and the perfect snack for mummas! I love baking a batch for friends when they have new babes too 🥹🤍✨

2tbsp ground flaxseed + 6 tbsp water
130g butter softened
1/2 cup brown sugar
1/2 cup raw sugar
1 tsp vanilla
1 cup plain flour - whole spelt flour would also work
2 tbsp brewers yeast
1/2 tsp baking soda + powder
1/4 tsp salt
1 tsp cinnamon
1 + 1/2 cups rolled oats
1/4 cup shredded coconut
1/2 cup dark chocolate

1. Mix the flax seed and water together - set aside
2. Combine the butter, sugars and vanilla in a mixer and cream together until combined
3. Combine flour, yeast, baking powders, salt and cinnamon in another bowl whisking to combine
4. Add the flax and water mix to the mixing bowl and mix to combine
5. Add the dry ingredients and mix slowly until sticky
6. Use a spatula to flow through the oats, coconut and chocolate
7. Scoop spoonfuls of the mix onto a lined baking tray and press down lightly
8. Bake in a pre heated 175°C oven for 12-15 minutes or until just browned
9. Allow to cool and firm before removing from the tray ✨#lactationcookies #lactationcookie #breastfeedingsnacks

This error message is only visible to WordPress admins

Error: Access Token is not valid or has expired. Feed will not update.